Strength & Stability
Serve Balance
Improves balance and control after the service motion in tennis. A stable landing allows for quicker preparation for the next shot.
- Tennis
- Balance
- Serve
- Coordination
Instructions
How to do it
Perform a serving motion (initially without a ball). Concentrate on finishing the movement in a controlled manner and holding the final position on your front leg stably for a few seconds without losing balance.
Dosage
3 x 5–8 repetitions
Important
Prioritize a stable, controlled landing and balance over the speed of the service motion.
Common mistakes
- Losing balance and toppling over
- Putting the back leg down immediately
- Uncontrolled arm movement
- Executing too quickly without focusing on stability
When to stop?
Stop the exercise if you experience sharp pain, dizziness, numbness, unusual weakness or a clear worsening of your symptoms.