Tools
Short supports for every day: timers, grounding, state check-ins and trackers. Everything works without an account, data stays on your device.
Meditation timer
Presets from 3 to 30 minutes, free duration and a soft signal at the end.
3–120 минут
Breathing timer
A visual rhythm of inhale, hold and exhale: 4–8, 5–5, box and coherent breathing.
2–10 минут
Emotional thermometer
A quick 0 to 10 rating of your state, saved on this device.
1 минута
The 5-4-3-2-1 technique
Grounding through the five senses: helps with anxiety and intrusive thoughts.
3 минуты
Stop — three breaths
The shortest pause practice: stop, take three breaths, choose your response.
1 минута
Practice finder by state
Choose what you feel right now and get matching practices from the catalogue.
1 минута
Journal
Daily self-reflection: state, energy, emotion, reaction and gratitude.
5 минут
Habit tracker
Several habits and daily check marks. Data stays on this device.
1 минута в день
Meditation tracker
Practice marks, your day streak and the total number of minutes.
1 минута в день
Practice of the day
One practice from the catalogue for today — no choices, no extra decisions.
5–20 минут