Choose not a technique, but what is happening to you right now
Choose not a technique, but what is happening to you right now.
States
Anxiety
When the body is tense and the mind lives in a possible future.
Stress
When the load is bigger than the resource and the body runs on mobilisation.
Irritation and anger
When a boundary is crossed and strong energy rises inside.
Resentment
When it hurts and you could not say it out loud.
Emotional overload
When there are too many feelings and they pile on top of each other.
Fatigue
When the resource is spent and the body asks for recovery, not motivation.
Apathy
When there is neither energy nor desire and everything feels pointless.
Loss of motivation
When the goals are still there but the inner “why” has gone quiet.
Low mood
When the day feels faded although nothing bad has happened.
Inner tension
When it is calm outside and everything is clenched inside.
Intrusive thoughts
When the same thought keeps coming back.
Loss of concentration
When attention scatters and work goes in circles.
Insomnia
When the body is tired and the mind keeps working.
Loneliness
When contact is missing — with people or with yourself.
Insecurity
When other people's opinions weigh more than your own.
The feeling of having lost yourself
When life goes on and there is hardly any of you left in it.