Awareness · inner ground · movement
Inner Compass — the way to yourself
Awareness, practice and understanding yourself.
Calm practices, clear explanations and tools that help you feel better, understand your reactions and move at your own pace.
Start with the present moment
Choose not a technique, but what is happening to you right now
One coherent platform
Choose your path
Start with what matters now: settle the mind, restore movement, support the body or regulate your breathing.
Meditation & Relaxation
Meditation, relaxation and mindful awareness practices.
Body & Movement
Mobility, strength and a calm connection with your body.
Therapeutic Exercises
Body-region self-help and movement guidance, without treatment promises.
Breath & Regulation
Breathing practices for calm, attention and recovery.
An honest starting point
Where does the way to yourself begin?
Not with a perfect version of you, but with an honest look at what is going on inside right now.
Who I am right now
An honest look at the present point, without judgement
What is mine and what is not
Separating your own wishes from other people's expectations
The inner compass
Making decisions with your own support
Returning to yourself
Practices that restore contact with yourself every day
Your personal cue
Find a practice for me
Four short steps — and only practices that already exist in the catalogue.
Step 1 of 4
What are you feeling right now?
Your recommendations
Daily contact
How I feel today
A one-minute pause makes the day clearer. Your data stays on this device.
One step for today
Practice of the day
Practice does not begin when you sit down to meditate, but when you return to your life.
Мантры и звук · 10–20 минут
Со-Хам
Для чего подходит: Соединяет дыхание и ум, углубляет медитацию.
Start small
One minute counts too. Choose something you do not have to postpone.
- Breathing practices5–5 breathingAn even rhythm: inhale for five counts, exhale for five.5–10 minutes
- MindfulnessStop — three breathsA micro-practice of three breaths you can do anywhere.30 seconds
- Deep relaxationBody scanA slow scan of the body with an emphasis on releasing tension.15–30 minutes
- MindfulnessA pause before reactingA conscious gap between stimulus and response.10–60 seconds
- MindfulnessObserving emotionsNoticing an emotion, naming it and finding it in the body.5–10 minutes
Practices and journeys
118 practices in 12 categories. Journeys arrange them into a consistent path.
Recommended practices
- MeditationsBreath meditationThe simplest and steadiest support: you simply notice the air coming in and out, changing nothing.5–20 minutes
- Self-observationChecking in with your stateA short stop with one question: how am I really doing right now?3–5 minutes
- Intention and inner workClarifying your valuesDefining what truly matters to you.20–30 minutes
“You do not have to become someone else. Begin by hearing yourself.”