Self-help · movement · safety

Therapeutic Exercises & Symptoms

Body-region-oriented self-help with gentle exercises and movement guidance for common symptoms. Choose an area to see genuinely relevant resources.

Choose a body region

These collections reuse existing Inner Compass exercises and make no treatment promises.

Careful orientation for neck tension and limited movement.

Mobility for the shoulder girdle, shoulder blades and rib cage.

Extension, rotation and upper-back mobility.

Trunk control, pelvic movement and lower-back relief.

Mobility, stability and gentle work around the pelvis.

Leg stability in functional movement.

Mobility and stability of the lower leg and foot.

Coordination, stability and integrated movement.

Careful self-help orientation for jaw tension.