Loss of concentration
When attention scatters and work goes in circles.
How it usually shows up
- Dozens of open tabs
- Constantly checking the phone
- An hour passed, nothing moved
What is happening
Concentration is a skill, not a character trait. Switching and information noise destroy it; silence, a single object and short work cycles restore it.
Start with conditions rather than willpower: remove extra stimuli and give attention one simple anchor.
Three first steps right now
- Put the phone out of sight.
- One task for 25 minutes, then a break.
- One minute of counting the breath before you start.
Practices that help
Every practice links to a full page with instructions and a timer.
- Focus and concentrationCounting the breathCounting from one to ten on the exhales — a simple way to hold the mind.5–15 minutes
- Focus and concentrationТратакаКлассическая практика фиксации взгляда на пламени свечи.5–10 минут
- Focus and concentration«Одна мысль — один объект»Практика удержания единственного содержания в уме в течение заданного времени.5–12 минут
- PresenceПауза между деламиКороткая остановка на границе двух задач.1–3 минуты
- Breathing practicesCoherent breathingРовное дыхание около 5–6 циклов в минуту без задержек.10–20 минут
Tools
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