Strength & Stability
Glute Bridge with Miniband
This variation of the glute bridge also strengthens the lateral gluteal muscles and improves knee stability.
- Glutes
- Hip abductors
- Knee stability
- Miniband
Instructions
How to do it
Place a miniband just above your knees. While lifting your pelvis, gently push your knees outwards against the band's resistance. Keep your feet stable and parallel on the floor.
Dosage
3 sets of 12–15 repetitions
Important
Maintain consistent tension on the band throughout the movement and prevent your knees from collapsing inward.
Common mistakes
- Knees collapsing inward
- Losing tension on the band
- Feet lifting or tilting
- Pelvis dropping uncontrollably
When to stop?
Stop the exercise if you experience sharp pain, dizziness, numbness, unusual weakness or a clear worsening of your symptoms.