Mobility
Golf Rotation from Address Position
Improves trunk rotation and stability, which is important for a powerful and consistent golf swing. This exercise promotes thoracic spine mobility.
- Golf
- Trunk rotation
- Mobility
- Core
Instructions
How to do it
Assume a stable golf address position. Rotate your thorax and pelvis in a controlled manner, as if performing a backswing, and then return to the starting position.
Dosage
3 x 6–8 repetitions per side
Important
Keep your head and spine as still and stable as possible throughout the entire movement.
Common mistakes
- Moving the head along with the rotation
- Movement is too fast and uncontrolled
- Losing posture in the lumbar spine
- Pelvis does not rotate
When to stop?
Stop the exercise if you experience sharp pain, dizziness, numbness, unusual weakness or a clear worsening of your symptoms.