Strength & Stability
Golf Balance with Knee Lift
Trains balance and stability on the standing leg, which is crucial for a solid base in the golf swing. The exercise also strengthens the core muscles.
- Golf
- Balance
- Stability
- Single leg stance
Instructions
How to do it
Stand on one leg and lift the knee of the other leg to hip height. Hold a golf club loosely across your shoulders to help with balance.
Dosage
3 x 20–30 seconds per side
Important
Ensure your pelvis remains level and stable throughout the entire exercise.
Common mistakes
- Pelvis drops to one side
- Knee of the standing leg is locked
- Upper body leans to the side
- Gaze is not fixed
When to stop?
Stop the exercise if you experience sharp pain, dizziness, numbness, unusual weakness or a clear worsening of your symptoms.