Strength & Stability
Half-Kneeling Diagonal Chop
Strengthens the obliques, back, and shoulder muscles. Improves rotational core strength and control.
- core strength
- rotation
- obliques
- back
Instructions
How to do it
In a half-kneeling position sideways to a high-anchored resistance band. Grasp the band with both hands and pull it diagonally across your body down towards your outer hip.
Dosage
3 x 8–12 repetitions per side
Important
The rotation should be controlled from the rib cage and hips, keeping the lower back stable.
Common mistakes
- Using too much arms, not enough torso rotation
- Uncontrolled, fast movement
- Instability in the pelvis or front knee
When to stop?
Stop the exercise if you experience sharp pain, dizziness, numbness, unusual weakness or a clear worsening of your symptoms.