Strength & Stability
Posture with a Book
Promotes an upright posture and improves body awareness. Strengthens the deep neck and core muscles.
- Posture
- Spine
- Neck
- Stability
Instructions
How to do it
Balance a light book on your head while standing still or walking calmly. Keep your spine long and relaxed.
Dosage
2–3 x 30–60 seconds
Important
Do not arch your lower back.
Common mistakes
- Pushing the chin forward
- Shrugging the shoulders
- Holding your breath
- Using a book that is too heavy
When to stop?
Stop the exercise if you experience sharp pain, dizziness, numbness, unusual weakness or a clear worsening of your symptoms.