Gentle release of the chewing muscles
A delicate self-massage of the cheeks and temples without strong pressure.
Purpose
Reduce surface tension in the chewing muscles after stress or a long conversation.
Starting position
Sit with your back supported. Clean hands, relaxed shoulders.
How to perform
With your fingertips, gently massage the chewing muscles on the cheeks in small circles for 20–30 seconds, then the temples. The pressure is light — pleasant, not painful. Finish with the jaw rest position for a few breaths.
Breathing
A slow exhale helps the muscles soften.
What to pay attention to
No strong pressure on the joint in front of the ear and no “repositioning” movements. If you have marked pain, painful clicking or limited mouth opening, see a dentist or a TMJ specialist.
Common mistakes
Pressing hard and through pain, massaging the joint itself, making sharp jaw movements after the massage.
Dosage
20–30 seconds per area, 1–2 times a day.