Legs Up the Wall
A restful, supported position for recovery.
- Legs
- Recovery
- Relaxation
- Breathing
Purpose
Offer a restful supported position for relaxation and gentle unloading after prolonged standing or sitting.
Starting position
Lie on your back near a wall with the legs supported upward. Choose a distance from the wall that keeps hips and knees comfortable; the knees may stay slightly bent.
How to perform
Let the arms rest, soften the jaw and shoulders and stay still. Focus on calm breathing rather than on stretch intensity.
Breathing
Slow, comfortable breathing with a longer relaxed exhale if that feels pleasant.
What to pay attention to
The legs do not need to be straight. Move further from the wall if the hamstrings pull strongly. Exit slowly by bending the knees and rolling to your side.
Common mistakes
Forcing the hips too close to the wall, locking the knees, turning it into an intense stretch, and getting up abruptly.
Dosage
3–10 minutes, depending on comfort.