Side bend with the opposite shoulder lowered
Gentle mobility for the neck and shoulder girdle.
Purpose
Support comfortable mobility and movement control.
Starting position
Sit upright on a stable chair, feet supported and shoulders relaxed.
How to perform
To stretch the left side, gently reach your left hand towards the floor and keep that shoulder relaxed down. Tilt your right ear towards your right shoulder without lifting that shoulder or pulling on your head. Hold a mild stretch for 5 seconds, then return to centre. Repeat 3 times each side. Do not force the shoulder down or use a weight.
Breathing
Breathe normally without straining.
What to pay attention to
Stop with increasing pain, dizziness, tingling or numbness. After surgery or with a diagnosed neck condition, seek individual guidance.
Common mistakes
Jerking, forcing the end of the range, holding the breath.
Dosage
3 × 5 seconds each side.