5–5 breathing
An even rhythm: inhale for five counts, exhale for five.
Breathing practices5–10 minutes
Finished the practice?
Marking it adds the session to “My progress”.
Purpose and effect
Levels out your state; a good everyday baseline breath.
Step-by-step instructions
- 1Sit with a straight back.
- 2Inhale through the nose for a count of 5.
- 3Exhale through the nose for a count of 5.
- 4Keep the rhythm for 5–10 minutes.
Recommended duration
5–10 minutes. Start smaller: a short regular practice works better than rare long sessions.
How to hold attention and come back
Lost the count? Start a new cycle without annoyance.
How to finish the practice
Return to normal breathing and sit for a minute.