Clarifying your values
Defining what truly matters to you.
Intention and inner work20–30 minutes
Finished the practice?
Marking it adds the session to “My progress”.
Purpose and effect
Gives you an inner compass for decisions.
Step-by-step instructions
- 1Write down 10 things that matter to you.
- 2Keep 5, then 3.
- 3For each, write how it shows up in your life.
- 4Mark where the gap is now.
Recommended duration
20–30 minutes. Start smaller: a short regular practice works better than rare long sessions.
How to hold attention and come back
Test each item with the body: is there a response, or is it a “should”?
How to finish the practice
Choose one action in line with a value.