Stop — three breaths
A micro-practice of three breaths you can do anywhere.
Mindfulness30 seconds
Finished the practice?
Marking it adds the session to “My progress”.
Purpose and effect
Quickly lowers the intensity and restores contact with yourself.
Step-by-step instructions
- 1Say “stop” to yourself internally.
- 2First breath — notice the body.
- 3Second — notice the emotion.
- 4Third — choose the next step.
Recommended duration
30 seconds. Start smaller: a short regular practice works better than rare long sessions.
How to hold attention and come back
Three breaths are enough; do not try to do more.
How to finish the practice
Carry on, keeping the exhale even.