Checking in with your state
A short stop with one question: how am I really doing right now?
Self-observation3–5 minutes
Finished the practice?
Marking it adds the session to “My progress”.
Purpose and effect
Restores contact with yourself during the day.
Step-by-step instructions
- 1Stop and close your eyes for 30 seconds.
- 2Name your state in one word.
- 3Find its sign in the body.
- 4Decide what you need right now.
Recommended duration
3–5 minutes. Start smaller: a short regular practice works better than rare long sessions.
How to hold attention and come back
Do not replace the answer with how it “should” be.
How to finish the practice
Take one step towards what you need.