Other people's expectations
Expectations become invisible rules. Written down, they lose their power and can be reviewed.
What is mine and what is not
Separating your own wishes from other people's expectations
Much of what we call goals turns out to be borrowed: from family, from the environment, from comparison with other people.
This section helps to sort out which choices are yours and which ones you carry out of habit or fear of disappointing someone.
Imposed goals
A goal that gives no joy at any stage is usually not yours. Check whose voice is speaking in it.
Practices for this theme
Roles and masks
Roles are useful, but when a role replaces the person, the contact with yourself disappears.
Practices for this theme
Your own values
Values are not slogans. They show up in how you actually spend time, money and attention.
Practices for this theme
The right to choose
Even in a narrow space there is a choice: how to relate, what to say yes to, what to refuse.