Apathy
When there is neither energy nor desire and everything feels pointless.
How it usually shows up
- Nothing feels wanted
- Even simple things are hard to start
- Emotions feel muted
What is happening
Apathy often follows a long period of strain: the psyche is saving energy. Forcing yourself to “just want it” does not work — small steps and physical activation do.
If apathy lasts for weeks and comes with hopelessness, that is a reason to see a specialist, not only to practise.
Three first steps right now
- Go outside for ten minutes.
- Do one round of gentle movement — the body leaves apathy first.
- Choose the smallest possible action and do only that.
Practices that help
Every practice links to a full page with instructions and a timer.
- Energy practicesУтренняя активацияКороткий комплекс для мягкого пробуждения тела и тонуса.10 минут
- Yoga practicesСурья Намаскар / приветствие солнцуЦиклическая последовательность из двенадцати положений, связанных дыханием.10–20 минут
- Breathing practicesКапалабхатиАктивные резкие выдохи животом при пассивных вдохах.3–6 минут
- MindfulnessMindful walkingSlow walking with attention on the feet and the rhythm of the steps.10–20 minutes
- PresenceПрисутствие на прогулкеПрогулка без цели, музыки и телефона.20–40 минут
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