Fatigue
When the resource is spent and the body asks for recovery, not motivation.
How it usually shows up
- Heaviness in the body
- Slow thinking
- Small things irritate
What is happening
Fatigue can be physical, emotional or informational. People often “rest” in a news feed and stay just as empty, because it is not the kind of recovery they need.
Find out which resource is low and give the body real rest: silence, lying down, breathing, sleep.
Three first steps right now
- Twenty minutes lying down without a phone.
- Soft breathing without effort.
- Drop one obligation from today.
Practices that help
Every practice links to a full page with instructions and a timer.
- Deep relaxationNSDRНеглубокий сон без сна: короткий протокол восстановления среди дня.10–20 минут
- Energy practicesВосстановление после перегрузкиПрактика для дней, когда сил нет: минимум движения, максимум покоя.15–20 минут
- Breathing practicesНади шодхана / попеременное дыханиеДыхание попеременно через левую и правую ноздрю.5–10 минут
- Yoga practicesВосстановительная йогаПозы с полной поддержкой опорами, где тело ничего не держит.30–40 минут
- Deep relaxationЙога-нидраУправляемое расслабление лёжа на грани сна и бодрствования.20–40 минут
Tools
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