Self-help · movement · safety
Hip
A selection for hip movement, gluteal strength and pelvic control.
Suitable exercises
90/90 Hip Switches
Seated practice for active hip rotation.
ExploreHalf-Kneeling Hip Flexor Stretch
Gentle stretch for the front of the hip.
ExploreGlute Bridge
Strength for the glutes and stability for the pelvis.
ExploreKnee to Chest (Supine)
Relieving flexion for the lower back and hip.
ExploreSide Plank on Knees
Strength for the lateral trunk, glutes and shoulder.
Explore