Self-help · movement · safety

Lumbar Spine & Pelvis

Exercises for trunk control, pelvic mobility and careful movement of the lumbar spine.

Suitable exercises

Controlled mobility for the lumbar spine and pelvis.

Relieving flexion for the lower back and hip.

Stability and coordination for the trunk, pelvis and spine.

Core control while the arms and legs move.

Strength for the glutes and stability for the pelvis.

Calm breathing in a supported position.