Self-help · movement · safety
Shoulder & Rib Cage
Exercises for gentle work with the shoulder girdle, shoulder blades and front of the chest.
Suitable exercises
Cat–Cow — Thoracic Spine Mobility
Targeted mobility for the upper and middle back.
ExploreThread the Needle
Gentle rotation for the thoracic spine, shoulders and upper back.
ExploreOpen Book — Thoracic Rotation
Gentle rotation for the thoracic spine and rib cage.
ExploreWall Slides — Scapular Mobility
Controlled mobility for the shoulders and upper back.
ExploreChild’s Pose
A quiet position for relief and gentle stretching.
ExploreDoorway Chest Stretch
An opening stretch for the chest and front shoulder.
Explore