7 days of calm
A gentle entry: breath, body and evening slowing down
7 days · 10–15 minutes
A week to lower background tension. One short practice a day, nothing complicated.
If you miss a day, simply continue with the next one: regularity matters, not perfection.
Goal
A gentle entry: breath, body and evening slowing down
Duration
7 days · 10–15 minutes
What is inside
0 of 7 completed