Self-help · movement · safety
Posture & Whole Body
Integrated exercises involving posture, coordination and several body regions at once.
Suitable exercises
Wall Slides — Scapular Mobility
Controlled mobility for the shoulders and upper back.
ExploreDoorway Chest Stretch
An opening stretch for the chest and front shoulder.
ExploreBird Dog
Stability and coordination for the trunk, pelvis and spine.
ExploreDead Bug
Core control while the arms and legs move.
ExploreSit-to-Stand
Everyday strength for legs and hips.
ExploreFive Tibetan Rites
A traditional sequence of five dynamic exercises for mobility, coordination and general physical activation. Move calmly, without jerking or feeling compelled to reach 21 repetitions.
Explore